Child & Adolescent Therapy

Does your child seem fearful, socially withdrawn or exhibiting negative social behaviors? Today's adolescents face unique challenges ranging from academic anxieties, poor self-image, transition challenges including identity crisis and a variety of societal pressures.

Our therapists offer both children and adolescents at different phases of development a unique opportunity to explore their emotions, build positive self-esteem, work through overwhelming experiences and improve their communication skills.

We address:

• Anxiety and Anger
• Bullying
• Childhood trauma
• Coping with parents' separation and divorce
• Loss and Grief
• Low Self-esteem
• Peer Pressure

Session Duration: 30-45 minutes

Individual Counseling

Sometimes in life, we grapple with innumerable overwhelming challenges. The overwhelm can make us feel discouraged, less motivated, frustrated or even angry which in turn affects our well-being. It is OK not to be OK.

At FamConnect, we value your mental wellbeing and offer tailored solutions through counseling sessions that address your specific needs.

How It Works:

• Understand the problem or challenge
• Identify emotions associated with the problem
• Identify underlying patterns
• Clarify client's expectations
• Develop a treatment plan

We address:

• Abuse and Addiction
• Anxiety and Depression
• Emotional dysregulation
• Lack of motivation
• Loss and Grief
• PTSD - Post Traumatic Stress Disorder
• Sleep disturbance and Stress
• Suicidal ideation (thoughts)
• Relationship challenges

Session Duration: 1 hour

Couple Therapy

Challenges and complexities have a way of surfacing in relationships and may result in a lot of tension and misunderstandings. We offer a safe space where you can navigate through past hurts and existing challenges.

Our competent therapists will facilitate and guide you through reconciliation process which involves listening to each other and being heard. Through therapy, you will learn how to deal with conflicts in a positive manner as well as how to start building trust and strengthening your emotional bond.

We address:

• Addictions
• Dealing with unresolved past issues
• Infidelity
• Parenting
• Premarital Counseling
• Sex and Intimacy Issues
• Managing blended families
• Handling finances
• Handling in-laws

Group Therapy

Group therapy involves individuals facing similar challenges, meeting in a group setting, guided by a therapist to explore their common challenges. This setup enables them to get support both from the therapist as well as other group members.

Sharing your struggles and wins with others who understand can be a powerful motivation for healing.

Available Programs:

• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)

Session Duration: 2 hours

Psycho-Education

Our team of seasoned trainers engage students in schools and churches to create awareness as well as empower students in important life skills and Mental Health.

Managing Transitions

Life is not static. We are always moving from one level to another that demands adjustments in life in order to succeed at the new level.

• College Ready Workshop - For students who have completed high school and are ready to join college or university
• Transitions in Organizations - Retrenchment and Retirement support
• Becoming a Parent - Parenting wisdom through open forum discussions
• Job Seeking after College - Preparing for job hunting and handling rejections
• Empty Nesting - Adjusting to life after children leave home

Leadership Development

Build effective leadership skills, emotional intelligence, and resilience for organizational success.

Employee Wellness Program

Comprehensive workplace mental health initiatives designed to enhance productivity, reduce burnout, and create a supportive work environment.

Short Courses

• Handling Loss and Grief
• Basic Counseling Skills for Teachers
• Effective Parenting

Gender Related Studies

Exploring gender dynamics, equality issues, and their impact on mental health and wellbeing.

Emerging Trends in Society

Identifying and addressing new challenges in contemporary mental health.

Qualitative Research in Mental Health

In-depth exploration of mental health experiences and outcomes.

Counsellors and Psychologist Board (CPB)

Licensed and registered with the national regulatory body for counseling psychologists in Kenya.

Kenya Counseling and Psychological Association (KCPA)

Active members of the professional association advancing mental health services in Kenya.

What is counseling/therapy?

It is a process where a trained therapist joins forces with a cooperating client and together they explore client's thoughts, feelings and behaviors with the aim of addressing challenges faced to improve client's wellbeing.

How do I know I need to seek professional help?

If you are experiencing persistent distress, struggling to cope with challenges, or seeking to improve your relationships and well-being, counseling may be a good option.

What can I expect during a counseling session?

A session typically involves a safe and confidential space to explore your concerns. Your therapist will listen to you, ask questions and guide you through strategies and techniques to address challenges presented and help you achieve your goals.

What should I expect during my first session?

Introduction, a discussion of your concerns and an assessment of your needs.

How long is a session?

The session is 1 hour for an individual, 30-45 minutes for children and teens respectively, and 2 hours for a group.

How long does counseling take?

The duration of the counseling session will vary depending on individual needs and goals. It can range from a few sessions to several months.

Is counseling confidential?

Yes. Everything discussed is protected by ethical guidelines.

What if I don't like my therapist?

It is important that you find a therapist with whom you feel comfortable and a good fit. However, a referral option is available for you if there is no connection. Kindly discuss this with your therapist.

How do I prepare for my first counseling session?

Think about what you want to share, write down any questions you have, and be open and truthful with your therapist.